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Vaginal Dryness Self-Assessment

A brief assessment to understand what is happening with your tissue, what might be causing it, and what actually helps.

2 min6 questionsBased on GSM severity screenerFree & private

Join 3,100+ women who have assessed their vaginal health privately

Understanding Your Vaginal Health

A brief assessment to understand what is happening with your tissue, what might be causing it, and what actually helps.

Your severity level — mild, moderate, or significant
What’s driving YOUR vaginal dryness specifically
A personalized next step from Dr. Wellls

2,368 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the 2025 AUA/SUFU/AUGS Guideline on Genitourinary Syndrome of Menopause and GSM clinical research

This vaginal dryness quiz uses 6 evidence-based questions informed by the GSM severity screener to evaluate the severity and impact of vaginal dryness on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on the 2025 AUA clinical guideline but does not replace medical evaluation. If your results concern you, consult a menopause-trained provider. Find one at menopause.org.

Understanding Your Score

Your GSM Status: Early Changes Detected(Score 1-3)

What you are describing sounds like early-stage GSM. Your tissue is beginning to change, but it has not progressed far. This is the best possible time to act. Here is why timing matters: vaginal estr

Your GSM Status: This Needs Medical Attention(Score 4-6)

You are dealing with established GSM. The tissue changes have progressed enough to affect your daily comfort, your sex life, or both. A moisturizer helps with symptoms. But symptoms are not the proble

Your GSM Status: Significant Tissue Changes Requiring Treatment(Score 7-10)

What you are experiencing is significant GSM, and I want to be direct: this is a medical condition that needs medical treatment. Not lubricant. Not water. Not lifestyle changes alone. Vaginal estroge

Frequently Asked Questions

What does this vaginal dryness quiz measure?

This vaginal dryness quiz uses 6 evidence-based questions informed by the GSM severity screener to assess the severity and impact of vaginal dryness on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this vaginal dryness quiz?

This screening tool is informed by the GSM severity screener, a clinically validated instrument (AUA/SUFU/AUGS (2025). Guideline on Genitourinary Syndrome of Menopause. Ali A et al. (2024). Efficacy and Safety of Intravaginal Estrogen: Systematic Review and Meta-Analysis. PMID:39315501.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of vaginal dryness severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this vaginal dryness quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about vaginal dryness at wellls.com/problems/vaginal-dryness, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing vaginal dryness.

Read the full vaginal dryness article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).