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Free Sleep Disruption Quiz (ISI)

A brief assessment to understand why your sleep broke, what is driving it, and what the evidence says works.

2 min6 questionsBased on ISI-informedFree & private

Join 11,247 women who have assessed their sleep patterns

Understanding Your Sleep Disruption

A brief assessment to understand why your sleep broke, what is driving it, and what the evidence says works.

Your severity level — mild, moderate, or significant
What’s driving YOUR sleep disruption specifically
A personalized next step from Dr. Wellls

3,264 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the ISI (Insomnia Severity Index) framework and SWAN sleep research

This sleep disruption quiz uses 6 evidence-based questions informed by the ISI-informed to evaluate the severity and impact of sleep disruption on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on published sleep research but does not replace professional assessment.

Understanding Your Score

Early Sleep Disruption(Score 1-3)

Your sleep is beginning to shift, and catching it early matters more than you might think. Progesterone decline is the most likely driver at this stage. Lifestyle interventions have the strongest evid

Moderate Sleep Disruption(Score 4-6)

Your sleep is significantly disrupted and it is affecting multiple parts of your life. You are among the 40-60% of perimenopausal women dealing with this. It is not insomnia from stress. It is your ne

Significant Sleep Disruption(Score 7-10)

What you are going through is a health emergency that is being treated as an inconvenience. The SWAN study linked chronic insomnia trajectories in midlife women to elevated cardiovascular disease risk

Frequently Asked Questions

What does this sleep disruption quiz measure?

This sleep disruption quiz uses 6 evidence-based questions informed by the ISI-informed to assess the severity and impact of sleep disruption on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this sleep disruption quiz?

This screening tool is informed by the ISI-informed, a clinically validated instrument (Bastien CH, Vallieres A, Morin CM (2001). Validation of the Insomnia Severity Index.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of sleep disruption severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this sleep disruption quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about sleep disruption at wellls.com/problems/sleep-disruption, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing sleep disruption.

Read the full sleep disruption article

Related Self-Assessments

Insomnia QuizEarly waking QuizSleep quality decline QuizSleep disruption from night sweats Quiz

This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).