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Free Autoimmune Quiz

A focused assessment to understand why your flares changed, what hormonal factors are driving them, and what evidence-based strategies match your pattern.

2 min6 questionsFree & private

Join 6,300+ women who have assessed their flare pattern

Understanding Your Autoimmune Flares

A focused assessment to understand why your flares changed, what hormonal factors are driving them, and what evidence-based strategies match your pattern.

Your severity level — mild, moderate, or significant
What’s driving YOUR autoimmune flare specifically
A personalized next step from Dr. Wellls

3,068 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on autoimmune-endocrine research including Chang et al. (2024) Xist autoimmunity study

This is a screening tool, not a diagnosis. Autoimmune conditions require ongoing specialist care. This assessment adds hormonal context your rheumatologist may not have discussed.

Understanding Your Score

Mild Flare Burden(Score 1-3)

Your flares are currently manageable. Understanding the estrogen-immune connection positions you to stay ahead of changes as your hormonal transition progresses. Anti-inflammatory nutrition and stress

Moderate Flare Burden(Score 4-6)

Your flare pattern has changed significantly, and the hormonal transition is likely a major factor. At this level, a conversation with your specialist about the estrogen-immune connection could change

Significant Flare Burden(Score 7-10)

Your flare burden is high and it is affecting multiple areas of your life. At this level, the perimenopause-autoimmune compound crisis requires coordinated care between your rheumatologist and an endo

Frequently Asked Questions

What does this autoimmune quiz measure?

This autoimmune quiz uses 6 evidence-based questions to assess the severity and impact of autoimmune flare on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this autoimmune quiz?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of autoimmune flare severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this autoimmune quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about autoimmune flare at wellls.com/problems/autoimmune-flare, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing autoimmune flare.

Read the full autoimmune flare article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).