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Hashimotos Self-Assessment

A brief assessment to understand whether your symptoms point toward autoimmune thyroid disease, how it overlaps with perimenopause, and what testing you should ask for.

2 min6 questionsFree & private

Join 1,800+ women who checked their thyroid symptom pattern

Understanding Your Hashimoto's Risk

A brief assessment to understand whether your symptoms point toward autoimmune thyroid disease, how it overlaps with perimenopause, and what testing you should ask for.

Your severity level — mild, moderate, or significant
What’s driving YOUR hashimotos specifically
A personalized next step from Dr. Wellls

2,264 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on the EMAS 2024 Position Statement on thyroid disease and menopause, and Klubo-Gwiezdzinska & Wartofsky diagnostic framework

This is a screening tool, not a diagnosis. Hashimoto's thyroiditis requires blood testing (TPO antibodies, TSH, free T4, free T3) for confirmation. If your results concern you, bring this assessment to a healthcare provider and request a full thyroid panel.

Understanding Your Score

Low Risk Pattern(Score 1-3)

Your symptoms are mild and may have multiple explanations. That said, Hashimoto's affects up to 17.5% of women over 40, and the early stage can look exactly like this. If you have not had a full thyro

Moderate Risk Pattern(Score 4-6)

Your symptom pattern and timeline are consistent with what women with undiagnosed or undertreated Hashimoto's describe. The overlap with perimenopause is real, but the EMAS 2024 position statement is

High Risk Pattern(Score 7-10)

Your symptoms are significant, your duration is long, and your pattern strongly suggests that thyroid testing is overdue. Women with this profile in our community data report seeing an average of 3 to

Frequently Asked Questions

What does this hashimotos self-assessment measure?

This hashimotos self-assessment uses 6 evidence-based questions to assess the severity and impact of hashimotos on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this hashimotos self-assessment?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of hashimotos severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this hashimotos self-assessment take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about hashimotos at wellls.com/problems/hashimotos, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing hashimotos.

Read the full hashimotos article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).