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Fibromyalgia Self-Assessment

A brief assessment to understand your pain amplification pattern, its impact on your life, and how perimenopause may be changing the equation.

2 min6 questionsBased on Custom (ACR/Central Sensitization Inventory-informed)Free & private

Join 4,730+ women who have assessed their fibromyalgia patterns

Understanding Your Fibromyalgia

A brief assessment to understand your pain amplification pattern, its impact on your life, and how perimenopause may be changing the equation.

Your severity level — mild, moderate, or significant
What’s driving YOUR fibromyalgia specifically
A personalized next step from Dr. Wellls

3,545 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on ACR diagnostic criteria (2016), Clauw's central sensitization research, and Suso-Marti's network meta-analysis of 51 RCTs (2,873 women)

This fibromyalgia quiz uses 6 evidence-based questions informed by the Custom (ACR/Central Sensitization Inventory-informed) to evaluate the severity and impact of fibromyalgia on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. Fibromyalgia shares symptoms with thyroid dysfunction, autoimmune conditions, and vitamin D deficiency. A proper diagnosis requires clinical evaluation using the ACR Widespread Pain Index and Symptom Severity Scale.

Understanding Your Score

Manageable Fibromyalgia(Score 1-3)

Your fibromyalgia is present but not yet dominating. This is the window where the nervous system is most responsive to retraining. Pain neuroscience education, graded movement, and sleep optimization

Moderate Fibromyalgia Syndrome(Score 4-6)

Your fibromyalgia has established itself across multiple domains. The FIBRO pattern is active: Fatigue, Insomnia, Blues, Rigidity, and Ow are feeding each other. Luciano and colleagues found that wome

Severe Fibromyalgia(Score 7-10)

What you are living with requires genuine acknowledgment. Fibromyalgia at this severity involves a nervous system that has fundamentally altered its processing. Every stimulus is amplified. Sleep neve

Frequently Asked Questions

What does this fibromyalgia quiz measure?

This fibromyalgia quiz uses 6 evidence-based questions informed by the Custom (ACR/Central Sensitization Inventory-informed) to assess the severity and impact of fibromyalgia on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this fibromyalgia quiz?

This screening tool is informed by the Custom (ACR/Central Sensitization Inventory-informed), a clinically validated instrument (Wolfe F et al. (2016). 2016 Revisions to the 2010/2011 fibromyalgia diagnostic criteria. Semin Arthritis Rheum; Clauw DJ (2014). Fibromyalgia: a clinical review. JAMA.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of fibromyalgia severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this fibromyalgia quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about fibromyalgia at wellls.com/problems/fibromyalgia, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing fibromyalgia.

Read the full fibromyalgia article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).