You're not imagining it. And you're not alone.
Women's Wellness Through Lifestyle Medicine
Perimenopause, menopause, or just not feeling like yourself? Describe what's going on — Dr. Wellls will take it from there.
Describe your symptoms or feelings in any language
About Wellls — Women's Wellness Platform
Wellls is a women's wellness platform built on evidence-based lifestyle medicine for women navigating perimenopause, menopause, and midlife health changes. As a personalized wellness plan and menopause coach, it combines an AI health assistant with 15,715 peer-reviewed medical sources from PubMed, NAMS (North American Menopause Society), and ACOG.
What Wellls Offers
The platform covers 510 distinct health conditions identified from analysis of 18,400+ real conversations. Features include: a free 2-minute health assessment quiz with personalized symptom matching, an AI health coach for women trained on medical literature, structured educational courses, 336 expert workouts from 15 certified trainers mapped to specific conditions, and quick relief breathing tools. Women experiencing midlife crisis, mom burnout, feeling lost in life, or specific symptoms like anxiety, insomnia, hot flashes, and brain fog find holistic health guidance through functional and lifestyle medicine approaches including nutrition, movement, sleep optimization, stress management, and social connection.
Evidence Base
All health coaching is grounded in medical evidence from leading institutions. The knowledge base includes PubMed research articles, Cochrane systematic reviews, clinical practice guidelines, and patient education materials. Wellls is not a replacement for medical care — it is a wellness platform for education, lifestyle support, and understanding your health journey.
Top 10 Women's Health Problems
Ranked by 18,457 real stories from women navigating health changes
Top 10 Women's Health Problems
Based on analysis of 18,457 real stories from women aged 35-50 across Reddit, TikTok, YouTube, and medical sources. Each problem page includes evidence-based research, real stories, a severity quiz, and free AI consultation.
- #1 Anxiety (Mental Health) — The racing thoughts that won’t stop — especially at 3 AM. Learn more about anxiety | Take the anxiety assessment
- #2 Insomnia (Sleep) — Exhausted but wired — your body forgot how to sleep. Learn more about insomnia | Take the insomnia assessment
- #3 Hot Flashes (Hormones) — The sudden heat wave that hits without warning. Learn more about hot flashes | Take the hot flashes assessment
- #4 Low Libido (Intimacy) — When desire disappears and nobody talks about it. Learn more about low libido | Take the low libido assessment
- #5 Hair Loss (Body & Appearance) — The hair in the drain that no one prepared you for. Learn more about hair loss | Take the hair loss assessment
- #6 Weight Gain (Weight & Metabolism) — Same habits, different body — the scale makes no sense. Learn more about weight gain | Take the weight gain assessment
- #7 Burnout (Identity & Purpose) — Running on empty but everyone still needs you. Learn more about burnout | Take the burnout assessment
- #8 Doctor Dismissal (Healthcare Access) — “It’s just stress” — when your doctor doesn’t listen. Learn more about doctor dismissal | Take the doctor dismissal assessment
- #9 Loneliness (Social Connection) — Surrounded by people but feeling completely alone. Learn more about loneliness | Take the loneliness assessment
- #10 Muscle Loss (Fitness) — Your strength is slipping away and workouts don’t hit the same. Learn more about muscle loss | Take the muscle loss assessment
Programs That Actually Work
Doctor-led courses backed by clinical research. Start with a free lesson.
Evidence-Based Women's Health, Not Guesswork
Real Conversations Analyzed
We studied actual posts from women on Reddit, TikTok, and Facebook before building anything.
Not based on guesses or focus groups
Peer-Reviewed Medical Sources
PubMed, Cochrane Library, NAMS, ACOG, and leading clinical journals power every recommendation.
Continuously updated evidence base
Personalized Perimenopause Support
Quick health assessment matches solutions to your symptoms, age, and hormonal stage.
Tailored to your unique symptoms
I haven't slept through the night in 3 months. I wake up at 3am drenched in sweat.
Night sweats + 3am waking is textbook perimenopause. Here's what's happening: 1. Progesterone drop destabilizes your sleep architecture 2. Estrogen fluctuations trigger hot flashes 3. Cortisol spikes at 3am (blood sugar crash) Quick wins: magnesium glycinate before bed, keep room at 65°F, try a small protein snack at bedtime to stabilize blood sugar.
AI Health Coach for Perimenopause & Menopause
Ask about hot flashes, night sweats, brain fog, hormonal changes, or any symptom. Dr Wellls connects the dots between your sleep, mood, weight, and cycle to find the root cause — not just treat the symptom.
Expert Workouts for Women's Health
336 workouts mapped to perimenopause and menopause symptoms · 15 certified trainers
Our 15 Certified Trainers
Quick Stress Relief for Perimenopause Anxiety
Science-backed breathing exercises that calm your nervous system in 2 minutes
87% report feeling calmer within 2 minutes
What Real Women Are Saying
Authentic voices from Reddit, TikTok, and YouTube. These are real stories from women navigating perimenopause, menopause, and midlife health challenges.
“Brain Fog- this is insane!!! How many reminders did I need???”
“It's hot in this body temp always 105° no one understands it.... The Candle has been Lit ! almost 10 years now....”
“I went to the doctors hundreds of times because I just couldn’t believe that anxiety could cause me to feel this way!”
“Within about 6 weeks it was as if a light had been switched off in me. There was no joy. You could have lined up my children with a thousand other children and I felt absolutely nothing.”
“Girl I'm so sorry and shocked 😧. You need to tell him that the relationship is going to end if he doesn't change.”
“I felt numb. Didn't have any desire. I had no libido. I thought I was crazy.”
“My rage just cost me my job. My manager set me off over nothing. I've never been fired from a job and I feel so low and worthless. I wish I wasn't so mad underneath all the time.”
“I want to sleep 8 hours like everyone else.”
“Grieving hair loss sucks. It was such a big part of me. This is probably the hardest part out of all of this.”
All usernames anonymized • Real public posts • Community guidelines apply
Complete Lifestyle Medicine Platform
Dr. Wellls, courses, workouts, and relief tools — everything for women's health in one place
Evidence-Based Courses
Deep-dive programs designed by medical experts with interactive hooks, real stories, and science-backed strategies.
- 6-week structured programs
- Interactive exercises & tools
- Real stories from women like you
Expert Workouts
336 professional home workouts mapped to your specific problems. From gentle stretching to strength training.
- Professionally filmed workouts
- Mapped to your health problems
- No equipment needed
Quick Relief Tools
Instant calm when you need it. Breathing exercises, grounding techniques, and body scans — all free.
- Immediate stress relief
- Science-backed techniques
- Free, no signup required
How Wellls Helps You Manage Perimenopause Symptoms
A 2-minute quiz, your top health matches, and a plan that actually makes sense
Take the Quiz
2-minute assessment identifies your top health concerns
Discover Your Problems
AI matches you with conditions backed by medical science
Get Personalized Guidance
Dr. Wellls, courses, and workouts tailored to you
Track Your Progress
Dashboard shows improvements and achievements over time
Take the Quiz
2-minute assessment identifies your top health concerns
Discover Your Problems
AI matches you with conditions backed by medical science
Get Personalized Guidance
Dr. Wellls, courses, and workouts tailored to you
Track Your Progress
Dashboard shows improvements and achievements over time
Evidence-Based Menopause & Perimenopause Guidance
Not opinions. Not wellness trends. Every recommendation traces back to real research — the same sources your doctor should be reading.
NAMS & ACOG Aligned
- North American Menopause Society guidelines
- American College of Obstetricians and Gynecologists protocols
9,200+ PubMed Articles
- Continuously updated evidence database
- Leading clinical journals and systematic reviews
Safety-First AI Approach
- Conservative recommendations
- Lifestyle interventions first
- Medical referral when needed
Important: This platform provides educational information and is not a replacement for medical care. Always consult with your healthcare provider for medical advice.
HIPAA-Compliant Data
Your health information is encrypted and protected
We never sell or share your data
No Ads, No Affiliate Links
Independent, evidence-based recommendations
We're not paid to recommend specific products
Crisis Support Available
If you're in crisis, call 988 (Suicide & Crisis Lifeline)
24/7 support available — 988lifeline.org
Questions We Get Asked a Lot
About the platform, the science behind it, and what to expect
Your Health Deserves Better Than Guesswork
15,715 medical sources. An AI coach who actually understands perimenopause. And it starts free.
No credit card required · Takes 2 minutes