What You'll Learn
- Meet Yulia Zaboeva, an international fitness trainer with 9 years of experience.
- Discover the specific muscles needed to achieve a flat stomach and beautiful waist.
- Understand the critical link between your daily posture and core appearance.
- Learn how to properly train your pelvic floor and breathing mechanics.
- Recover effectively postpartum and address diastasis recti safely.
Welcome to Flat Stomach
You learn how to rebuild your core by connecting your posture, breathing, and pelvic floor for a truly flat stomach.
How connected do you feel to your pelvic floor right now?
You are doing something brave by being here.
What You Will Learn
Specific deep muscles must be targeted to achieve a flat stomach and defined waist.
“learn which muscles to train to achieve a flat stomach and a beautiful waist.”Good Evidence
Posture is directly linked to the appearance and function of a flat stomach.
“understand the link between posture and a flat stomach.”Good Evidence
The pelvic floor and breathing mechanics are essential components of core training.
“figure out how to train the pelvic floor and breathing.”Strong Evidence
Targeted core and pelvic floor training can help eliminate diastasis recti postpartum.
“recover postpartum and eliminate diastasis if present.”Strong Evidence
Your diaphragm (breathing muscle) and pelvic floor move together like a piston. Training one helps the other!
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What is your primary goal for this course: postpartum recovery, posture, or core strength?
Highlights different belly fat shapes and postpartum core strength, aligning with the goal of rebuilding the core after pregnancy.
“How does your belly fat look? . . . . #tummyshape #bellyfat #bellyfatburner #postparttum #corestrength #strengthtraining #fatloss #fatlossjourney #pregnancyfatloss”
— Anonymous, tiktok
Touches on the journey of motherhood and women's health, resonating with the pain of feeling disconnected from the body after having a baby.
“Remember who we’re fighting for 🤍 #pcos #pcosawareness #daughter #MomsofTikTok #girlmom #infertility #womenshealth #fighter #rainbowbaby #sisters #morning #routine #hair #heatlesscurls”
— Anonymous, tiktok
Lesson Guide
# Welcome to Flat Stomach
Hello! My name is Yulia Zaboeva. I'm an international fitness trainer. For 9 years, I've helped women get in shape and recover postpartum. In our Flat Stomach course, we'll learn which muscles to train to achieve a flat stomach and a beautiful waist. We'll also understand the link between posture and a flat stomach.
We'll figure out how to train the pelvic floor and breathing. The course is suitable for any woman or girl, but especially useful for those who have given birth, to recover postpartum and eliminate diastasis if present. Join the course.
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Full Transcript
Welcome to Flat Stomach
Hello! My name is Yulia Zaboeva. I'm an international fitness trainer. For 9 years, I've helped women get in shape and recover postpartum. In our Flat Stomach course, we'll learn which muscles to train to achieve a flat stomach and a beautiful waist. We'll also understand the link between posture and a flat stomach.
We'll figure out how to train the pelvic floor and breathing. The course is suitable for any woman or girl, but especially useful for those who have given birth, to recover postpartum and eliminate diastasis if present. Join the course.
Next Lesson
You just finished your first lesson
12 more lessons in Flat Stomach: A Science-Based Protocol for Your Core, Your Breath & Your Pelvic Floor are waiting for you.