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Exercise Library for Women — 1,210 Exercises with Video Demonstrations

Wellls offers 1,210 exercises with professional video demonstrations from 15 certified trainers. Every exercise is searchable by body part, equipment, and exercise type. Our library covers 8 exercise types across 48 curated collections — each exercise mapped to specific women's health conditions including perimenopause, menopause, back pain, stress, and pelvic floor health. All exercises include step-by-step form guidance and modifications for different fitness levels.

Programs336
Exercises1,210

Exercise Collections

Collections
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Core Exercises for Women Over 30

Core Exercises for Women Over 30

178 exercises

View Core Exercises for Women Over 30 collection with 178 exercises
Bodyweight Exercises for Women

Bodyweight Exercises for Women

176 exercises

View Bodyweight Exercises for Women collection with 176 exercises
Hip Exercises for Women Over 30

Hip Exercises for Women Over 30

129 exercises

View Hip Exercises for Women Over 30 collection with 129 exercises
Glute Exercises for Women Over 30

Glute Exercises for Women Over 30

118 exercises

View Glute Exercises for Women Over 30 collection with 118 exercises
Postpartum Recovery Exercises

Postpartum Recovery Exercises

112 exercises

View Postpartum Recovery Exercises collection with 112 exercises
Stretching Exercises for Women

Stretching Exercises for Women

105 exercises

View Stretching Exercises for Women collection with 105 exercises
Dumbbell Exercises for Women

Dumbbell Exercises for Women

80 exercises

View Dumbbell Exercises for Women collection with 80 exercises
Cardio Exercises for Women Over 30

Cardio Exercises for Women Over 30

39 exercises

View Cardio Exercises for Women Over 30 collection with 39 exercises
Yoga Exercises for Women Over 30

Yoga Exercises for Women Over 30

30 exercises

View Yoga Exercises for Women Over 30 collection with 30 exercises
Exercises for Balance: A Guide for Women

Exercises for Balance: A Guide for Women

20 exercises

View Exercises for Balance: A Guide for Women collection with 20 exercises
Pilates At Home for Women

Pilates At Home for Women

20 exercises

View Pilates At Home for Women collection with 20 exercises
Exercises for Incontinence and Bone Health

Exercises for Incontinence and Bone Health

20 exercises

View Exercises for Incontinence and Bone Health collection with 20 exercises
Breathing Exercises For Anxiety for Women

Breathing Exercises For Anxiety for Women

20 exercises

View Breathing Exercises For Anxiety for Women collection with 20 exercises
Chair Yoga for Women

Chair Yoga for Women

20 exercises

View Chair Yoga for Women collection with 20 exercises
Stability Ball Exercises for Women

Stability Ball Exercises for Women

20 exercises

View Stability Ball Exercises for Women collection with 20 exercises
Leg Stretches for Women

Leg Stretches for Women

20 exercises

View Leg Stretches for Women collection with 20 exercises
Functional Fitness for Women

Functional Fitness for Women

20 exercises

View Functional Fitness for Women collection with 20 exercises
Hamstring Stretches for Women

Hamstring Stretches for Women

20 exercises

View Hamstring Stretches for Women collection with 20 exercises
Hiit Workout At Home for Women

Hiit Workout At Home for Women

20 exercises

View Hiit Workout At Home for Women collection with 20 exercises
Home Workout for Women

Home Workout for Women

20 exercises

View Home Workout for Women collection with 20 exercises
Knee Exercises for Women

Knee Exercises for Women

20 exercises

View Knee Exercises for Women collection with 20 exercises
Morning Exercise Routine for Women

Morning Exercise Routine for Women

20 exercises

View Morning Exercise Routine for Women collection with 20 exercises
Menopause Workout for Women

Menopause Workout for Women

20 exercises

View Menopause Workout for Women collection with 20 exercises
Hip Mobility Exercises for Women

Hip Mobility Exercises for Women

20 exercises

View Hip Mobility Exercises for Women collection with 20 exercises
Neck Stretches for Women

Neck Stretches for Women

20 exercises

View Neck Stretches for Women collection with 20 exercises
Quad Exercises for Women

Quad Exercises for Women

20 exercises

View Quad Exercises for Women collection with 20 exercises
Active Recovery Exercises for Women

Active Recovery Exercises for Women

20 exercises

View Active Recovery Exercises for Women collection with 20 exercises
Resistance Band Workout for Women

Resistance Band Workout for Women

20 exercises

View Resistance Band Workout for Women collection with 20 exercises
Shoulder Exercises for Women

Shoulder Exercises for Women

20 exercises

View Shoulder Exercises for Women collection with 20 exercises
Standing Leg Workout for Women

Standing Leg Workout for Women

20 exercises

View Standing Leg Workout for Women collection with 20 exercises
Standing Ab Workout for Women

Standing Ab Workout for Women

20 exercises

View Standing Ab Workout for Women collection with 20 exercises
Strength Training for Women Over 40 and 50

Strength Training for Women Over 40 and 50

20 exercises

View Strength Training for Women Over 40 and 50 collection with 20 exercises
Calf Stretches for Women

Calf Stretches for Women

20 exercises

View Calf Stretches for Women collection with 20 exercises
Wall Pilates for Women

Wall Pilates for Women

20 exercises

View Wall Pilates for Women collection with 20 exercises
Warm Up Exercises for Women

Warm Up Exercises for Women

20 exercises

View Warm Up Exercises for Women collection with 20 exercises
5 Day Workout Split for Women

5 Day Workout Split for Women

20 exercises

View 5 Day Workout Split for Women collection with 20 exercises
Yoga For Menopause for Women

Yoga For Menopause for Women

20 exercises

View Yoga For Menopause for Women collection with 20 exercises
Back Exercises for Women

Back Exercises for Women

19 exercises

View Back Exercises for Women collection with 19 exercises
Stretches For Lower Back for Women

Stretches For Lower Back for Women

19 exercises

View Stretches For Lower Back for Women collection with 19 exercises
Desk Exercises for Women

Desk Exercises for Women

19 exercises

View Desk Exercises for Women collection with 19 exercises
Forearm Exercises for Women

Forearm Exercises for Women

18 exercises

View Forearm Exercises for Women collection with 18 exercises
Low Impact Exercises for Women

Low Impact Exercises for Women

18 exercises

View Low Impact Exercises for Women collection with 18 exercises
Yoga for Stress Relief and Better Sleep

Yoga for Stress Relief and Better Sleep

18 exercises

View Yoga for Stress Relief and Better Sleep collection with 18 exercises
Chest Workout At Home for Women

Chest Workout At Home for Women

17 exercises

View Chest Workout At Home for Women collection with 17 exercises
Pelvic Floor Exercises for Women

Pelvic Floor Exercises for Women

11 exercises

View Pelvic Floor Exercises for Women collection with 11 exercises
Walking For Weight Loss for Women

Walking For Weight Loss for Women

10 exercises

View Walking For Weight Loss for Women collection with 10 exercises
Pilates Vs Yoga for Women

Pilates Vs Yoga for Women

8 exercises

View Pilates Vs Yoga for Women collection with 8 exercises
Face Exercises for Women

Face Exercises for Women

7 exercises

View Face Exercises for Women collection with 7 exercises
Curated

Featured Exercises

Movement as medicine — our top picks for every woman

Crunches — featured exercise
strength

Crunches

Lie on your back with feet flat on the floor and hands supporting your head. Exhale as you peel your head, neck, and shoulders off the mat, sliding your ribs toward your hips while keeping your lower back pressed into the floor.

450K women search this monthlyLearn proper form
View featured exercise: Crunches
Lateral Raise exercisestrength

Lateral Raise

246K searches/mo

See guide
View Lateral Raise exercise guide
Romanian Deadlift exercisestrength

Romanian Deadlift

246K searches/mo

See guide
View Romanian Deadlift exercise guide
Interactive Body Map

Explore by Body Part

Tap a body zone to discover targeted exercises. Every zone has strength, stretch, and mobility options.

Interactive body map for exploring exercises by body zone

Abdomen & Core

12 exercises
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All Exercises

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Not sure which exercise is right for your body right now?

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